Weight Management

Three Mistakes You Might Be Making in the Gym

Tags: Assessment, Intensity, Progress, Quality Training, Specificity, Training, Weight Management

By Steve Bechtel Training is all about progress. Unless you just love to train (I’d rather watch Deadwood), you’d better be seeing some results for the hours you spend flogging yourself. What we see in most climbers, though, is really just slight decreases in fitness throughout the year, and then an occasional return to a…