Weight Loss
Training Beta Podcast 007 | Steve Bechtel on Training, Power Endurance, Running, Weight Loss, and More
Tags: interviews, neely quinn, podcast, Power Endurance, Running, training beta, Weight Loss
This was my first interview with Neely Quinn, back in 2013 or 2014. From Training Beta: Download on iTunes Direct Download RSS Feed – http://trainingbeta.libsyn.com/rss I was honored and excited to interview the great Steve Bechtel, a long-time climber and trainer who knows his stuff when it comes to getting strong, catering to individual training needs,…
Optimal Climbing Weight
Tags: diet, fat loss, muscle mass reduction, Nutrition, Q+A, Weight Loss
Q: Specifically I would like to know more about effective ways to reduce unnecessary muscle mass from the legs. I come from a road bike racing background and so I have more muscle on my thighs and butt than necessary for climbing (or mostly anything besides racing a bicycle) and I would like to slim…
Running Away From Redpointing
Tags: Alpine Training, Endurance, Fatigue, Running, Weight Loss
By Steve Bechtel Since the dawn of time, man has been obsessed with finding an easier way to get past hard work. Wonderful things like the wheel, the incline plane, and the internal combustion engine have helped us get past the drudgery and pain of too much tedium and work for too little reward. Much…