Unilateral Strength

Unilateral Strength

Tags: Pull-Ups, Training Plans, Unilateral Strength, Upper Body Strength, Weight Training

The Plan Unilateral strength training is simply training one limb at a time. When we do squats or barbell bench press or pull-ups, we are training bilaterally – both sides of the body at the same time. Most of the time, this is a perfectly effective mode of training. There are two reasons, however, to…