training logging
Session Variability – Low-Hanging Fruit
Tags: Assessment, Planning, Steve Bechtel, training logging, Training Logs
By Steve Bechtel When it comes to performance, every single climber I have ever known has struggled with plateaus. In fact, when someone I talk to seems to just keep getting better, I’m more inclined to punch them in the face than to hear another word of how fun it all is and how they…
What Got You Here? Do You Even Know?
Tags: Assessment, Planning, Steve Bechtel, training logging, Training Logs
By Steve Bechtel Maybe this was a really good year and you sent a project or two. Or maybe it was more like my year last year and you weren’t all that happy with how things went. The biggest question to ask, in either situation is this: “What did I do that led me to…
Breaking Plateaus in Bouldering
Tags: Bouldering, Tracking Training, training for climbing, training logging
by Steve Bechtel As much as we like to think we are training when we hit the bouldering gym, most of us are performing or even just exercising. Remember that training is planned and progressed and controlled carefully in order to achieve desired results. Performance is all about showing what your training has produced. In…