TRAIN
TRAIN: Assessing Readiness to Train
Tags: in-depth video, Power Training, Recovery, Strength, TRAIN
How do you know if you’re ready for a hard session? Feel good? No soreness? It might not be that simple.
Tags: in-depth video, Power Training, Recovery, Strength, TRAIN
How do you know if you’re ready for a hard session? Feel good? No soreness? It might not be that simple.