System Board
Introduction to Training for Bouldering
Tags: Bouldering, Campus Board, Circuits, Explosiveness, Hangboard, Power, System Board, Weight Training
By Steve Bechtel Bouldering is exactly the same as rock climbing, except that it’s way harder. In an attempt to do this way harder sport, we often employ rock climbing training programs, yet they don’t quite work. This article is intended to highlight these differences, provide an introduction to bouldering training, and suggest an alternative…
Strength and Power Sessions for Bouldering
Tags: Bouldering, Campus Board, Circuits, CNS, Hangboard, Movement Preparation, Power, System Board, Weight Training
By Steve Bechtel Training for bouldering is a little bit different than just bouldering. I submit that just bouldering itself is great for getting good at the sport, just as going running is a good way to get ready for a 5k. As you know, though, top runners don’t “just run.” In order to develop…