Supercompensation

Get Out of Your Rut

Tags: Change, Habits, Quality Training, Supercompensation

By Steve Bechtel Do you remember back when you used to get better at climbing? Month after month you could climb harder routes, you could feel yourself get better at jamming, at lock-offs, at edging, and it felt like the sky was the limit. Now you know that the limit is right about 12a, and…