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In-Depth: Bilateral Squat Progressions

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In-Depth: Mastering the Bodyweight Pistol Squat

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In-Depth: The Spanish Squat

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Charlie Manganiello Pistol Squat with Kettlebell B&W, Photo by Mei Ratz

Leg Strength as a Limiting Factor, Revisited

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By Steve Bechtel This is a re-post of my article “Leg Strength as a Limiting Factor” published in 2009. I’ve updated it with a few more ideas and a couple of videos that better illustrate the exercises. — Sure, your fingers peel off the hold and you fall, but is it always the fingers’ fault?…

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