Simplest Hangboard Plan
Base Strength 1
Tags: Finger Strength, Off Season, Simplest Hangboard Plan, Weight Training
When I say base, I mean base. This plan is a 4-week repeatable plan that is aimed at climbers who are coming off a layoff or who have not done any strength training before. It is a 3-day per week resistance training plan, with a little bit of climbing sprinkled in. You can do more…
The World’s Simplest Hangboard Plan 2
Tags: Finger Strength, Hangboard, quick workouts, Simplest Hangboard Plan, Training Plans
TOOLS TIME CYCLE LENGTH 1 medium-sized edge + additional weight as needed 22 minutes after warm-up 8 sessions I released the first World’s Simplest Hangboard Plan in 2017 or so, and it became really popular right away. The reason is partially its simplicity, but also its brevity. People were just starting to carry…
Base Strength 2
Tags: Finger Strength, General Training, Off Season, Simplest Hangboard Plan, Training Plans, Weight Training
The Plan Base Strength 2 is obviously the next phase behind Base Strength 1. For the most part, you can stick with Base Strength 1 for 2-3 cycles before you need to make a change. This phase uses the same basic framework, but the set progressions change slightly. Each of the sessions features six movements, as…