short intervals

Alactic Interval Training – Progression and Transition

Tags: alactic intervals, Intervals, Power Endurance, short intervals

by Steve Bechtel This article is not so much an introduction to short interval training, but a “what to do next” article when you’re already implementing alactic intervals. Alactic intervals are designed to train your highest power system and teach your body to recover quickly from maximal efforts. These sessions also seek to increase the…