SAID

Training Contact Strength

Tags: Campus Board, Contact Strength, Finger Strength, Hangboard, Rate of Force Production, SAID, Strength, Training

By Steve Bechtel Contact Strength is a term unique to climbing. It refers to one’s ability to grasp a hold with maximum strength “on contact.” The ability for different climbers to do this varies widely, and many climbers have to “ramp” their strength a bit each time they grab a new hold. Although we see…