Rock Prodigy

Making Sense of Hangboard Programs

Tags: Finger Strength, Hangboard, Hangboard Ladders, Max Hangs, Repeaters, Rock Prodigy, Strength, Training

by Steve Bechtel I’ve been asked to weigh in more than a few times on various discussions on which was the “best” method of hangboard training. Although this is much like deciding which is the best dumbbell workout, it got me thinking. To truly decide what the best hangboard program for you is, you’ve got…