programs
Foundations: An Emphasis on Intention and Practice
Tags: AJ Sobrilsky, foundations, Movement, Power, programs, Strength, Tactics
By AJ Sobrilsky Planning the work and working the plan by focusing on the 90% that’s important and not the 10% that’s interesting. Both as a coach and medical professional who sees a lot of climbing athletes of various climbing, training, and experience levels I’m regularly asked, “Is it worth training or should…
Five New Hangboard Sessions – Fall 2022
Tags: Finger Strength, Hangboard, programs, Strength, workouts
Five New Hangboard Workouts – Fall 2022 by Steve Bechtel Trying to decide between doing repeaters and max hangs is like living in Paris and trying to decide between eating at McDonalds or Subway. Not only are there other options out there, some of them might actually be better. Hell, I can’t blame the average…