preseason

Preseason Build – 4 week – Logical Progression 3

Tags: integrated strength, logical progression, nonlinear, preseason

This plan is built to be done in any rock gym, and you should feel free to modify the specifics as necessary as long as the general build keeps its form. This 4-week plan (which can be extended to 6 or even 8 weeks if progress keeps coming) is ideally suited for a run-up to…