no climbing gym

General Endurance Training Plan 2

Tags: aerobic power, capacity, cardiac output, Endurance, energy systems, general endurance, High Low, no climbing gym, Power Endurance

This is the second General Endurance Plan for the site, but isn’t necessarily a progression from GE 1…This one is built with the idea that no actual climbing is available to you. I built this for an athlete that was stationed in Afghanistan and had access to nothing but a hangboard, weight room, and cardio…