Minimal Training
“Time Off” Training Plan
Tags: Minimal Training, Steve Bechtel, time off
by Steve Bechtel OK, It might seem weird to write a training program for time away from climbing. It also might be weird to be seeking out a training plan to do that involves “time off.” Because isn’t “time off” just time away from doing a training plan? Sure, you could do that. You have…
Minimalist Training
Tags: Indoor Climbing, Minimal Training, Planning, Program Design, short workouts
By Steve Bechtel Minimalist training has been around in some form or other for years. And when I talk about minimalist training, I’m not just talking about doing jack shit and calling it good enough. I’m talking about doing the minimum necessary training to see continued progress. Undoubtedly, doing more of a particular thing works…