Menopause

Nutrition During Menopause

Tags: Menopause, Nutrition, Performance, Planning, Taylor Carr

By Taylor Carr, MS, ISSN-SNS, PN1   Mood swings, brain fog, hot flashes… o my! Menopause can make your body nearly unrecognizable. Maybe you’re feeling totally out of control of your body and mind. You may have what diet culture is calling the “meno-belly.” It may have you questioning whether this is affecting your training…