Inverted Rows

Pull-Ups Are a Waste of Time

Tags: Inverted Rows, Pull-Ups, Specificity, Strength Standards, Weight Training

By Steve Bechtel There’s nothing like a title almost everyone disagrees with. It’s a sure-fire way to make people at least look at the article. So, now that you’re looking, I’ll be more clear. If you’re interested in actually improving your climbing ability, you’d be wasting your time if pull-ups were a major part of…