in-season training
In-Season Training (Power-Endurance Redpointing) – Weekends Only Climbing
Tags: in-season training, Power Endurance, redpoint climbing, Steve Bechtel
by Steve Bechtel The vast majority of climbers hold two things in common: They like to send. They have to work. Short of taking a month off work every time you’re in peak shape, you’ve got to use a training plan that is going to get you to the weekend topped up of fitness…
3-TIER PLAN: 2023 REVISION
Tags: 3-tier, climbing training, in-season training, redpoint climbing
The 3-Tier Plan is more a structure or philosophy than an actual training program, and could be better described as the “get out of your rut” plan. It underscores the idea that we truly do need to create a base of “persistent” training factors, then build fitness specific to our goal, and then go out…