heat therapy

Pick Your Poison: Cold or Heat Therapy for Recovery

Tags: cold therapy, heat therapy, mindset, Performance, Recovery, Taylor Carr

By Taylor Carr, MS, ISSN-SNS, PN1   “The Iceman” Wim Hof, a Dutchman famed for swimming in icy waters, is said to be the father of ice bath recovery. The U.S. Special Operations Forces also use cold therapy as a form of “high-stress training.” This training, however, involves wildly cold water that trained individuals can…