general endurance
General Endurance Training Plan 3
Tags: aerobic power, capacity, cardiac output, Endurance, energy systems, general endurance, High Low, Power Endurance
This is the third General Endurance Plan in the CS series, but isn’t necessarily a progression from GE 1 and 2… This plan is simply one that utilizes some different sessions than we saw in 1 and 2. I’ll remind you that GE2 was a no-climbing-available plan. This plan, although do-able in a gym, requires…
General Endurance Training Plan 2
Tags: aerobic power, capacity, cardiac output, Endurance, energy systems, general endurance, High Low, no climbing gym, Power Endurance
This is the second General Endurance Plan for the site, but isn’t necessarily a progression from GE 1…This one is built with the idea that no actual climbing is available to you. I built this for an athlete that was stationed in Afghanistan and had access to nothing but a hangboard, weight room, and cardio…
General Endurance Training Plan 1
Tags: aerobic power, capacity, cardiac output, Endurance, energy systems, general endurance, High Low, Power Endurance
Here’s what you don’t want to hear. You don’t want me to tell you that the root of your problem might be a fundamental lack of athleticism, that you might be lacking the basic building blocks of not just climbing fitness, but general fitness as well. There is a bit of a yin/yang relationship when…