foundations
Foundations: An Emphasis on Intention and Practice
Tags: AJ Sobrilsky, foundations, Movement, Power, programs, Strength, Tactics
By AJ Sobrilsky Planning the work and working the plan by focusing on the 90% that’s important and not the 10% that’s interesting. Both as a coach and medical professional who sees a lot of climbing athletes of various climbing, training, and experience levels I’m regularly asked, “Is it worth training or should…