Force

Leg Strength as a Limiting Factor, Revisited

Tags: Force, Leg Strength, Squats, Strength, Weight Training

By Steve Bechtel This is a re-post of my article “Leg Strength as a Limiting Factor” published in 2009. I’ve updated it with a few more ideas and a couple of videos that better illustrate the exercises. — Sure, your fingers peel off the hold and you fall, but is it always the fingers’ fault?…