footwork

Rachel’s Footwork Skills

Tags: drills, footwork, Movement, Rachel Speer, Skills

By Rachel Speer Last time I wrote an article on skill drills, I talked about the benefits of dedicated practice. The foundation of skill practice should always be footwork.  The overly muscled boulder dude who crushes overhanging roof routes, but gets shut down hard by anything on the slab wall. The doubter tapping their foot…