first gear

First Gear: The Anaerobic Alactic Energy System

Tags: alactic, Anaerobic Endurance, Endurance, energy systems, first gear, Power Endurance

by Steve Bechtel Movement is the basis of climbing up rocks, and in order to move, we need to supply our body with energy. Since any and all movement can occur at multiple speeds, in different directions, and over different durations, our bodies have evolved to handle supplying the energy for moving in several ways….