endurance training
Bouldering Training – 4 week Power Cycle with Aerobic Volume
Tags: Bouldering, endurance training, undulating
One of the more effective plans we’ve run with boulderers over the years is an undulating power cycle. It’s been OK for route climbers to develop their power, too, but I started to find that regaining capacity for redpointing took too long as we transitioned into a performance phase. Thus, we started testing out added…
Improving Endurance – The Fundamental Factors
Tags: aerobic endurance, Endurance, endurance training, Planning, swole
Endurance in climbing comes down to four major objectives: First is the ability to sustain a given level of power output while moving up the wall. Beyond moving up the wall, endurance can mean the ability to recover at stances along the route. Endurance can also mean the ability to recover between efforts, such as…
Keeping a Good Base of Endurance
Tags: endurance training, sustaining endurance
So I was wondering how most people are approaching sustaining extensive endurance through out a long periodized program specifically if you are following a typical block model, (endurance>strength>power>power endurance). What has proven a good method for keeping endurance at a decent level when it gets to performance time? Ex: Once a week after power climbing,…