E-Stim

E-Stim Might Make You Weaker

Tags: E-Stim, Endurance, Recovery, Training

By Steve Bechtel I am as excited about the next big thing in training as the next guy. When Electronic Muscle Stimulation (E-Stim) came on the scene, I could almost feel my forearms getting stronger just thinking about it. It was a great idea for climbers; a way to train the forearm muscles when you…