core training
Watch: Training While Traveling
Tags: climbing, core training, in-depth video, Planning, Program Design, Programming, Tactics
Climbers who are committed to consistent training often follow a pretty well structured pattern in their training habits. But what do you do when you are not able to access your normal facility and training tools? Many climbers find it really stressful when their routine gets thrown off, and they are worried that they will…
Watch: Core Training
Tags: climbing, core training, in-depth video, Planning, Program Design, Programming, Specific Strength, Tactics
Core work is more than just making your abs tired. Here’s the thing I see a lot of: Climber swings up the wall between jugs, shaking out at the biggest ones and breathing hard; finally gets to rest stance and the whole body goes slack. Hangs on arms to “rest” but is actually increasing the…