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Why and How We Train the Core

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By Steve Bechtel   It’s no secret that I’m not a fan of “abs” in a workout, but I’m not a fan of not having a strong midsection, either. Confused? Me too. The core musculature can, and should, include about anything that is attached to the hips.  We include: The rectus abdominis The transversus abdominis…

MOVE: Progressions and Regressions of the Ab Wheel

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