CNS

Strength and Power Sessions for Bouldering

Tags: Bouldering, Campus Board, Circuits, CNS, Hangboard, Movement Preparation, Power, System Board, Weight Training

By Steve Bechtel Training for bouldering is a little bit different than just bouldering. I submit that just bouldering itself is great for getting good at the sport, just as going running is a good way to get ready for a 5k. As you know, though, top runners don’t “just run.” In order to develop…