Campus
In-Depth: Power Bouldering / Power Campus
Tags: Bouldering, Campus, Power, Power Training
In-Depth: Power Bouldering / Power Campus from Climb Strong on Vimeo.
Total Body Power – 6 Weeks – Cycled Volume
Tags: Bouldering Training, Campus, Explosiveness, Power
Power training is a harsh mistress, and can destroy you as easily as it can build you up. High loads and high speed make for ample opportunities to make mistakes, and we tend to overdo it in these workouts…especially when we’re jumping from hold to hold. This training plan is built with two firm goals…
Power Bouldering Training Plan 2
Tags: Bouldering Training, Campus, Limit Bouldering, Power, Strength, Training Plans
This training plan has been our most-downloaded plan for over five years. It’s pretty basic, but it delivers results. The version here is updated from the original 2007 program to reflect changes in our programming. This training cycle is set up to allow a little more leeway in an athlete’s training. It is a repeating…
Power Bouldering Training Plan 1
Tags: Campus, Limit Bouldering, Power, Strength
The Power Bouldering plans are built to help you maximize power production in boulderers and route climbers. This training plan incorporates bouldering (indoors or out), campusing, and resistance training. This is a simple Level I plan, appropriate for climbers who have been training very little in the past 12 months, want a very simple program,…