Body Tension

Watch: Tension Techniques

Tags: Body Tension, Charlie Manganiello, climbing, in-depth video, Planning, Strength, Tactics, tension

Tension is King. In climbing or strength training the ability to generate tension is critical to perform hard movements or lifts, and avoid injury. Everyone generates tension naturally to some degree while performing difficult movements, but many fail to correctly engage all of the muscles they could through intentional practice. In this video Charlie will…