basic strength
The “Get Into Strength Training” Plan
Tags: basic strength, Weight Training, winter training
by Steve Bechtel It can be overwhelming to consider adding even more hard training to a full climbing schedule. We come home from a bouldering session and we’re sore and tired…why would adding even more of that help? And how would exercises that don’t even look like climbing help our climbing? It’s not the…
Rebuild I
Tags: basic strength, Novice Training, rebuild
By Steve Bechtel This is a training cycle of 4 weeks for climbers who have either never trained using weights and hangboards, or who have been away from climbing and training for an extended period of time. The volume and difficulty is progressed conservatively, and we are looking for the work capacity and strength to…