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Climbing Magazine | Training – TALES OF POWER by Steve Bechtel
Tags: articles, climbing magazine, Explosiveness, Power Training
The real secret to effective power training You can train long or you can train hard, but not both – which is probably why so many of us train power so wrongly. (By “power,” we mean the product of strength and speed, i.e., the explosive force recruited any time you use momentum, or “go for it.”) Properly training…