antagonists

MOVE: Antagonist Strength Training

Tags: antagonists, Finger Strength, in-depth video, MOVE

As climbers, we tend to over-focus on isometric (static) finger strength. Work on getting your extensors strong, and your finger strength will go up.

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TRAIN: Capacity versus Power

Tags: antagonists, in-depth, Strength, TRAIN

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In-Depth: The One-Arm Push-Up

Tags: antagonists, in-depth video, Specific Strength, Strength

The one arm push-up is potentially the best way to build massive pressing strength without a weight room. Here’s how to get started.

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