AJ Sobrilsky
Foundations: An Emphasis on Intention and Practice
Tags: AJ Sobrilsky, foundations, Movement, Power, programs, Strength, Tactics
By AJ Sobrilsky Planning the work and working the plan by focusing on the 90% that’s important and not the 10% that’s interesting. Both as a coach and medical professional who sees a lot of climbing athletes of various climbing, training, and experience levels I’m regularly asked, “Is it worth training or should…
Injuries: Probably Not Your First Rodeo, Nor Your Last
Tags: AJ Sobrilsky, climbing injuries, Injury Prevention, planning and progression
by AJ Sobrilsky As a climber, coach, and physical therapist who specializes in treating rock climbers and mountain athletes I half heartedly joke that there are 3 guarantees in life: death, taxes, and injuries. I’ve yet to meet any athlete, new or seasoned in the sport, that hasn’t endured some level of physical complaint or…