INTEGRATED STRENGTH: Combining Hangboard and Weight Training for Maximum Climbing Strength
publication date: Dec 20, 2016
Everything about training for climbing is complicated. It is an exercise in compromise - focus on power and you lose endurance, too much time getting your fingers strong, and your redpoint grade drops. Over the years, there have been many creative solutions proposed to solve this problem. Many programs are more or less stolen from training plans for other sports, which presents a whole host of issues.
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